Snacking

Snacking has become a way of life for many of us, and having young children can often mean that Chic Mummies tend to snack throughout the day as they pick a bit here, take a bit there, and grab something mid morning because they ran out of time to have breakfast. Snacking can be one of the greatest diet saboteurs around. However, if done right, snacking can provide valuable nutrients, and actually help us on our weight loss/maintenance journey. The key is to have carefully planned snacks that provide healthy nutrition rather than empty calories. Here are some healthy snack options for when you are at home.


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