One of aims for My Best Year is to really improve my health. I remember reading a while ago that Martha Stewart drinks a green juice every morning for health and vitality, and I was reminded about it again yesterday when I was reading one of Dr Sears' books. This morning, I made it up and I am planning to make this a daily habit.
I used a juicer to juice a bunch of spinach, a stick of celery, one carrot, one apple and one pear. I think mint and ginger would be a great addition, so I will try that over the next few days. If you don't have a juicer, then blend a bunch of spinach with some apple and orange juice.
2 comments:
How did it taste? Eating well is hard with little ones, at least at breakfast time, so this would be a good start for the day.
It's actually really yummy - it is just the colour that is offputting. I've also started making green smoothies as well; 1 banana, a handful of frozen berries, a bunch of spinach, and some low fat milk and yoghurt. this is really good for breakfast as it has some protein and more fibre.
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