Sunday, July 5, 2009

Quick tip: Sleep Easy

Another quick tip for today:

If you are having trouble getting to sleep at night, then scientists at Case Western Reserve University in Ohio, US have found that playing soft and soothing music for 45 minutes before going to bed can slow your breathing and heart rate, helping you get to sleep and stay that way.

Other helpful measures include valerian or chamomile tea, and spraying your sheets with lavender water (make your own by adding 6 - 8 drops of lavender essential oil to a spray bottle filled with distilled water - shake well before use).

Lastly, head to Fitness magazine online for some great stretches designed to help you sleep quicker and better.


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