September is here, which means for those of you in the US, it is officially National Yoga Month. This is actually an "official" month, created by the Department of Health and Human Services to promote the health benefits of yoga.Personally, I love yoga - I find it both energising and restorative - but I don't practise nearly enough. If you have never tried it, or have had a bit of break, take advantage of the free classes and events running throughout the month, or even one week of free classes at participating yoga studios. Head on over to www.yogamonth.org to find some near you.
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