Can you believe it is September already? Scary and unreal how fast this year is flying past!! Anyway, another week done and dusted on my weight loss journey, and with a loss of just under a kilo, I was quite happy. Especially since this week included four dinners and one lunch out at restaurants, and was super busy, so I only managed one session on the elliptical trainer. It did prove to me, though, that smart(er) choices when eating out, and being strict the rest of the time, can still mean a weight loss, even if it is not as high as I would like!
This coming week, while still crazy busy, doesn't have any functions planned, so at least I can really focus on following my eating plan.
Week ending 1/9/13
Today's weight: 97.5 kg
Last week's weight: 98.3 kg
Starting weight: 99.8 kg
This week's loss: 0.8kg
Weight Loss to date: 2.3 kg
Exercise: 1 days x 30 mins on elliptical
image courtesy of Stock Images / FreeDigitalPhotos.net
Labels: health, weight loss